Hi Alan -
I decided to go with the Comp Cams Camshaft Kit (32-242-4) - incl lifters, springs, spring retainers, timing chain and gears, etc. I have the specifics on another computer at work. I found the cheapest set for $315. Just google the part number and you should be able to find it for a variety of prices. Definitely don't go Summit or E-Bay - both were asking $417 or more.
If you go to the Comp Cams website, it will provide the specs and driving description - again, sorry I don't have that here. Basically its 218/224 at .050 and 110 lobe separation, something like .510 lift for both intake and exhaust. In the future I'll have that info at hand.
Let me know if I can provide any more info - I'll have everthing available tomorrow (Mon).
I'm attaching an Excel spreadsheet that I'm putting together for my engine build. It's not complete yet, and I'm DEFINITELY not sure about the intake or carb, but I'm not to that point yet. Use or discard it as you see fit.
Doc