Ah. Well... if you swap the heads... is the short block in good enough shape to support them...? The intake Jeff offered won't work for you if you put 4v heads on.
X2!
Seems like the proberbial "can of worms" is about to be opened.
First:
The bent pushrod.
Why?
What caused it?
That's
WAY more serious than a few detached rocker oil deflectors.
Look for worn out pushrod cups in the rockers, then wear on the fulcrums. Are they grooved into the sleds? The pushrods wear lock-step with the rockers. Replacing the rockers is a good thing... but... What about the cam and lifters? Something made the rocker/pushrod clearance excessive. The rockers are non adjustable. Is/are the cam lobes worn so bad that the lifter(s) has dropped in the hole causing the clearance? Oil pump bad or screen clogged, starving the top end for oil and thus causing wear? All those chunks in you hand... they're in the oil pan and that pickup screen sho' ain't that big...
It happened to me once. Bent a pushrod while idling in a driveway...zillion miles on a Jeep 258... cam lobes were wiped clean flat.
Installing fresh, perfectly sealing, higher compression heads will not blow out piston rings, but will make existing worn rings become more apparent.
Think about it.
Yes, it'll certainly run better, but may cause the (already there but not much visible) oil burning or PCV blowby to be seen.
My Dad used to call this whole process "Lighting the Fuse".
Ya gotta know when and where to "pinch" the fuse off... before it blows your wallet up!