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In reading through the resolution thread there seemed to be a recurring theme about weight loss, fitness and generally improving our health. I thought a thread where we can share ideas and tips for improving overall health may be a good place to start.
We can all use some accountability IMO. What about posting beginning height and weight?
Who's in?
Does anyone have ideas for cardio workouts for someone with damaged/arthritic knees? I've been using vitamin D3 which has reduced knee pain but running is out of the question.
We can all use some accountability IMO. What about posting beginning height and weight?
Who's in?
Does anyone have ideas for cardio workouts for someone with damaged/arthritic knees? I've been using vitamin D3 which has reduced knee pain but running is out of the question.
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