Interesting thread as I'm not far off getting heads sorted for my 406 stroker
I think it depends what you are after and your budget restraints not just the many different opinions of what works best
As I'm on a tight budget I'm sticking with my 302C Aussie heads with dished pistons and chambers opened up slightly for about 10.5:1 comp
Not building a high revving engine I will probably go with getting my heads done by an Aussie company who use the 302C heads successfully on their stroker engines for the 450-500 hp range which is my target
Great link posted on the flow rates of various heads but this one wasn't on it which has flow figures etc -
https://www.pavtek.com.au/index.php/ford-heads/340-clev-2v-cast-iron-competition-ported-cylinder-heads-192cc
If I was after something to gain more torque and HP I wouldn't hesitate with CHI 3V alloy heads as my personal favorite but factory 4V should work well although getting harder to find these days and by the time you rework them you may as well pay a bit extra for alloys